In a crock pot add:
1/2 onion, roughly chopped
16 oz lowfat sour cream
1 can cream of mushroom soup or cream of chicken soup
1 packet french onion soup mix (Lipton/Knorr powder packets)
4 chicken breasts
Egg Noodles, boil just before you're ready to eat.
Cook for 8 hours on low or 6 hours on high, serve over egg noodles and top with chopped scallions or chives for a little color if you have them.